Below is the information I was actually looking for when I posted a reply to a previous comment. Anytime an anti-vitamin bigot tries to tell you that vitamins are dangerous and unproven in high doses, refer them to Andrew Saul's research that appears on the doctoryourself.com website. (Please don't assume that all vitamins are safe at high doses. Always do your homework.) Andrew Saul poses the logical question, if vitamins are so dangerous, where are the bodies? While reading the answer below, compare the actual body count cited to Andrew Saul's findings that:
“Harmful reactions to some of the most widely used medicines — from insulin to a common antibiotic — sent more than 700,000 Americans to emergency rooms each year, landmark government research shows.” (Associated Press, Oct 17, 2006) http://www.msnbc.msn.com/id/15305033/
25 YEARS OF DOCUMENTED VITAMIN SAFETY
by Andrew W. Saul
Over a twenty-five year period, vitamins have been connected with the deaths of a total of eleven people in the entire United States. Poison control statistics confirm that more Americans die each year from eating soap than from taking vitamins.
Where are the bodies?
A 25-year review of US poison control center annual reports (1) tells a remarkable and largely ignored story: vitamins are extraordinarily safe.
Annual deaths alleged from vitamins:
The zeros are not due to a lack of reporting. The American Association of Poison Control Centers (AAPCC), which maintains the USA’s national database of information from 61 poison control centers, has noted that vitamins are among the 16 most reported substances. Even including intentional and accidental misuse, the number of alleged vitamin fatalities is strikingly low, averaging less than one death per year for more than two decades. In 17 of those 25 years, AAPCC reports that there was not one single death due to vitamins.
These statistics specifically include vitamin A, niacin (B-3), pyridoxine (B-6), other B-complex, C, D, E, "other" vitamin(s), such as vitamin K, and multiple vitamins without iron. Minerals, which are chemically and nutritionally different from vitamins, have an excellent safety record as well, but not quite as good as vitamins. On the average, one or two fatalities per year are typically attributed to iron poisoning from gross overdosing on supplemental iron. Deaths attributed to other supplemental minerals are very rare. Even iron, although not as safe as vitamins, accounts for fewer deaths than do laundry and dishwashing detergents.
Bronstein AC, Spyker DA, Cantilena LR Jr, Green JL, Rumack BH, Giffin SL. 2008 Annual Report of the American Association of Poison Control Centers' National Poison Data System (NPDS): 26th Annual Report. Clinical Toxicology (2009). 47, 911-1084. The full text article is available for free download at http://www.aapcc.org/dnn/Portals/0/2008annualreport.pdf . Vitamins statistics are found in Table 22B, journal pages 1052-3. Minerals, herbs, amino acids and other supplements are in the same table, pages 1047-8.
For Further Reading:
Download any Annual Report of the American Association of Poison Control Centers from 1983-2008 free of charge at http://www.aapcc.org/dnn/NPDSPoisonData/AnnualReports/tabid/125/Default.aspx
The "Vitamin" category is usually near the end of the report.
To subscribe to the Orthomolecular Medicine News Service at no charge: http://www.orthomolecular.org/subscribe.html
Andrew Saul is the author of the books FIRE YOUR DOCTOR! How to be Independently Healthy (reader reviews at http://www.doctoryourself.com/review.html ) and DOCTOR YOURSELF: Natural Healing that Works. (reviewed at http://www.doctoryourself.com/saulbooks.html )